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	<title>Comments for Mukhang Guilty's BLOG</title>
	<atom:link href="http://mukhangguilty.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://mukhangguilty.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
	<lastBuildDate>Wed, 07 Oct 2009 08:10:14 +0000</lastBuildDate>
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		<title>Comment on Running LAB by Mukhang Guilty</title>
		<link>http://mukhangguilty.wordpress.com/2008/12/22/running-lab/#comment-236</link>
		<dc:creator>Mukhang Guilty</dc:creator>
		<pubDate>Wed, 07 Oct 2009 08:10:14 +0000</pubDate>
		<guid isPermaLink="false">http://mukhangguilty.wordpress.com/?p=280#comment-236</guid>
		<description>hmm, you could be heel striking as well, follow the link below on the proper running form. http://www.runnersworld.com/article/0,7120,s6-238-267-268-8210-0,00.html

Cheers</description>
		<content:encoded><![CDATA[<p>hmm, you could be heel striking as well, follow the link below on the proper running form. <a href="http://www.runnersworld.com/article/0,7120,s6-238-267-268-8210-0,00.html" rel="nofollow">http://www.runnersworld.com/article/0,7120,s6-238-267-268-8210-0,00.html</a></p>
<p>Cheers</p>
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		<title>Comment on Running LAB by Nicki</title>
		<link>http://mukhangguilty.wordpress.com/2008/12/22/running-lab/#comment-235</link>
		<dc:creator>Nicki</dc:creator>
		<pubDate>Wed, 07 Oct 2009 06:59:50 +0000</pubDate>
		<guid isPermaLink="false">http://mukhangguilty.wordpress.com/?p=280#comment-235</guid>
		<description>Useful info!  Searching for the best pair of running shoes as I recently got into the habit  (just 5km daily).  Experiencing some nasty lower back pain though so I think I have to retire my nikes.

Noted your comments.  Will head to RunningLab this week.</description>
		<content:encoded><![CDATA[<p>Useful info!  Searching for the best pair of running shoes as I recently got into the habit  (just 5km daily).  Experiencing some nasty lower back pain though so I think I have to retire my nikes.</p>
<p>Noted your comments.  Will head to RunningLab this week.</p>
]]></content:encoded>
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		<title>Comment on Beijing- Day 03 PM, The Village by ling</title>
		<link>http://mukhangguilty.wordpress.com/2009/04/29/beijing-day-03-pm-the-village/#comment-227</link>
		<dc:creator>ling</dc:creator>
		<pubDate>Fri, 11 Sep 2009 22:53:08 +0000</pubDate>
		<guid isPermaLink="false">http://mukhangguilty.wordpress.com/?p=748#comment-227</guid>
		<description>wow! now i have a reason to go to beijing. i will convince my folks,if they want to go somewhere on their retirement, we will go to beijing!

i am sure my mother will oppose of the idea. she is not into polluted cities.</description>
		<content:encoded><![CDATA[<p>wow! now i have a reason to go to beijing. i will convince my folks,if they want to go somewhere on their retirement, we will go to beijing!</p>
<p>i am sure my mother will oppose of the idea. she is not into polluted cities.</p>
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		<title>Comment on Run For Home- Testing my Manong Pacer Skills by Marga</title>
		<link>http://mukhangguilty.wordpress.com/2009/07/21/run-for-home-testing-my-manong-pacer-skills/#comment-224</link>
		<dc:creator>Marga</dc:creator>
		<pubDate>Sat, 15 Aug 2009 06:43:31 +0000</pubDate>
		<guid isPermaLink="false">http://mukhangguilty.wordpress.com/?p=1255#comment-224</guid>
		<description>Kilala ko pala si Lady Runner! Found out last night lang hehehe :)</description>
		<content:encoded><![CDATA[<p>Kilala ko pala si Lady Runner! Found out last night lang hehehe <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Run For Home- Testing my Manong Pacer Skills by runradio</title>
		<link>http://mukhangguilty.wordpress.com/2009/07/21/run-for-home-testing-my-manong-pacer-skills/#comment-221</link>
		<dc:creator>runradio</dc:creator>
		<pubDate>Mon, 10 Aug 2009 11:28:10 +0000</pubDate>
		<guid isPermaLink="false">http://mukhangguilty.wordpress.com/?p=1255#comment-221</guid>
		<description>His name is Alvin Adriano. Sorry late reply ngayon lang ako uli nagawi ng blog mo :D</description>
		<content:encoded><![CDATA[<p>His name is Alvin Adriano. Sorry late reply ngayon lang ako uli nagawi ng blog mo <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>Comment on Run For Home- Testing my Manong Pacer Skills by i'm a narnian</title>
		<link>http://mukhangguilty.wordpress.com/2009/07/21/run-for-home-testing-my-manong-pacer-skills/#comment-219</link>
		<dc:creator>i'm a narnian</dc:creator>
		<pubDate>Thu, 23 Jul 2009 07:33:02 +0000</pubDate>
		<guid isPermaLink="false">http://mukhangguilty.wordpress.com/?p=1255#comment-219</guid>
		<description>thanks! yup, i&#039;m aiming to finish in sub2 hours. i signed up na for a half marathon in singapore. by end next year, my goal is to run a full marathon na. :) i&#039;m following a training plan. :)

see you at the urbanite run!</description>
		<content:encoded><![CDATA[<p>thanks! yup, i&#8217;m aiming to finish in sub2 hours. i signed up na for a half marathon in singapore. by end next year, my goal is to run a full marathon na. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  i&#8217;m following a training plan. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>see you at the urbanite run!</p>
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		<title>Comment on Run For Home- Testing my Manong Pacer Skills by Mukhang Guilty</title>
		<link>http://mukhangguilty.wordpress.com/2009/07/21/run-for-home-testing-my-manong-pacer-skills/#comment-218</link>
		<dc:creator>Mukhang Guilty</dc:creator>
		<pubDate>Thu, 23 Jul 2009 02:04:47 +0000</pubDate>
		<guid isPermaLink="false">http://mukhangguilty.wordpress.com/?p=1255#comment-218</guid>
		<description>runradio, sino yung 5:30 na pacer sa 21k?</description>
		<content:encoded><![CDATA[<p>runradio, sino yung 5:30 na pacer sa 21k?</p>
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		<title>Comment on Run For Home- Testing my Manong Pacer Skills by Mukhang Guilty</title>
		<link>http://mukhangguilty.wordpress.com/2009/07/21/run-for-home-testing-my-manong-pacer-skills/#comment-217</link>
		<dc:creator>Mukhang Guilty</dc:creator>
		<pubDate>Thu, 23 Jul 2009 02:04:05 +0000</pubDate>
		<guid isPermaLink="false">http://mukhangguilty.wordpress.com/?p=1255#comment-217</guid>
		<description>in time you will, congratulations on your PR</description>
		<content:encoded><![CDATA[<p>in time you will, congratulations on your PR</p>
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		<title>Comment on Run For Home- Testing my Manong Pacer Skills by runradio</title>
		<link>http://mukhangguilty.wordpress.com/2009/07/21/run-for-home-testing-my-manong-pacer-skills/#comment-216</link>
		<dc:creator>runradio</dc:creator>
		<pubDate>Wed, 22 Jul 2009 14:40:39 +0000</pubDate>
		<guid isPermaLink="false">http://mukhangguilty.wordpress.com/?p=1255#comment-216</guid>
		<description>hihi ok sige. hanap na lang ako ibang pacers. basta willing maligo sa glow-in-the-dark paint at mag-blinkers for urbanite hehe</description>
		<content:encoded><![CDATA[<p>hihi ok sige. hanap na lang ako ibang pacers. basta willing maligo sa glow-in-the-dark paint at mag-blinkers for urbanite hehe</p>
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		<title>Comment on Run For Home- Testing my Manong Pacer Skills by Rudolph Capuchino</title>
		<link>http://mukhangguilty.wordpress.com/2009/07/21/run-for-home-testing-my-manong-pacer-skills/#comment-215</link>
		<dc:creator>Rudolph Capuchino</dc:creator>
		<pubDate>Wed, 22 Jul 2009 11:38:35 +0000</pubDate>
		<guid isPermaLink="false">http://mukhangguilty.wordpress.com/?p=1255#comment-215</guid>
		<description>manong, can you please extend my profound gratitude to the 5:30 pacer ng 21. nalipatak manong. hik</description>
		<content:encoded><![CDATA[<p>manong, can you please extend my profound gratitude to the 5:30 pacer ng 21. nalipatak manong. hik</p>
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